Building Your Self Esteem and Assertiveness Skills

Duration:  1 day

On completion of the workshop, learners will be able to:

  • Learn how to create positive self-expectations
  • Begin setting goals to get more of what you want from life
  • Develop self-talk messages that help build self-esteem
  • Identify communication tools to help you be more assertive
  • Learn how to say no, and when no is the best answer
  • Learn how to make a positive first impression
  • Discover ways to connect with people