Anger Management

Duration:  1 day

On completion of the workshop, learners will be able to:

  • Identify how anger affects our bodies, our minds, and our behaviour.
  • Illustrate the six-step method to break old patterns and replace them with a model for assertive anger.
  • Be better able to control your own emotions when faced with other peoples’ anger.
  • Describe and identify ways to help other people safely manage some of their repressed or expressed anger.