Duration: 1 day
On completion of the workshop, learners will be able to:
- Illustrate that stress is a positive, unavoidable part of everybody’s life
- Recognize the symptoms that tell you when you have “chronic stress overload”
- Identify those situations in your life that cause you the greatest stress
- Identify those actions which add to your stress
- Develop strategies for changing both the situations and the actions that can be changed
- Develop techniques for dealing with the situations and actions that can’t be changed
