Stress Management - Managing Stress before it Manages You

Duration:  1 day


On completion of the workshop, learners will be able to:

  • Illustrate that stress is a positive, unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have “chronic stress overload”
  • Identify those situations in your life that cause you the greatest stress
  • Identify those actions which add to your stress
  • Develop strategies for changing both the situations and the actions that can be changed
  • Develop techniques for dealing with the situations and actions that can’t be changed
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