Duration: 1 day
On completion of the workshop, learners will be able to:
- Identify how anger affects our bodies, our minds, and our behaviour.
- Illustrate the six-step method to break old patterns and replace them with a model for assertive anger.
- Be better able to control your own emotions when faced with other peoples’ anger.
- Describe and identify ways to help other people safely manage some of their repressed or expressed anger.
